Steve Hochman, entrepreneur and best-selling author of THE 3 joins eHealth Radio and the Health News and Nutrition Channels. He's also a coach whose programs have helped thousands lose weight, reverse diabetes in as little as 19 days, and finally take control of their health.
Listen to interview with host Eric Michaels & guest Steve Hochman discuss the following:
What exactly are “The 3 Rules,” and why do they work when diets fail?
Why do you say calories don’t matter ...
Steve Hochman, entrepreneur and best-selling author of THE 3 joins eHealth Radio and the Health News and Nutrition Channels. He's also a coach whose programs have helped thousands lose weight, reverse diabetes in as little as 19 days, and finally take control of their health.
Listen to interview with host Eric Michaels & guest Steve Hochman discuss the following:
- What exactly are “The 3 Rules,” and why do they work when diets fail?
- Why do you say calories don’t matter as much as ingredients?
- How does the glycemic index act like a “mine director” in today’s food industry?
- How does using “The 3” improve confidence dramatically?
- Can people really eat foods like pizza, nachos and brownies and still shred fat?
- How did you go from homeless to the life you lead now?
From sleeping in his car to co-founding the world’s largest fitness boot camp franchise, Steve Hochman is living proof that rock bottom can be the start of something unstoppable.
Born to a con-artist father and battling Tourette’s syndrome as a kid, Steve learned early how to fight against the odds. In high school, while living out of his car, he became an All-American football player—but his real transformation came years later when his life completely unraveled.
At 287 pounds, homeless, and crippled by anxiety and high blood pressure, Steve hit his lowest point. Determined to rebuild, he created a simple, science-based method to shred fat and reclaim health—without counting calories or living in restriction. The system not only helped him lose 80 pounds—it sparked a global health movement that’s transforming lives worldwide.
Today, Steve is an international bestselling author, the creator of THE 3, and a coach whose programs have helped thousands lose weight, reverse diabetes in as little as 19 days, and finally take control of their health.
A husband, father of three, and former Division I athlete, Steve’s story is about more than fitness—it’s about resilience, redemption, and rewriting your legacy.
Website: https://stevehochman.com
Social Media Links:
Instagram: https://www.instagram.com/stevehochman.driven
TikTok: https://www.tiktok.com/@stevehochman
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