Dad Bod to Rad Bod: Starting 75 Hard

Hello everyone,

 

My name is Filip Hajduk, a 35-Year-old overweight, yet proud dad.  I live in the suburbs of Toronto Canada and I decided to try 75 Hard to spice up my life, complicate it even more during our pandemic times.  

75 Hard is a program of mental fortitude created by Andy Frescilla that has really picked up in popularity as it has given many people a challenge that ultimately helps them lose weight, but more importantly learn to control their will power and build great habits for lifelong success.  Here are the rules of the program.

 

For 75 days you must:

1) Abstain from Alcohol

2) Pick a diet and stick to it within reason.  No cheat meals ever.

3) Work out 2x non consecutively for 45 mins per day, every day.  One of those workouts must be outside no matter what.

4) Drink 1 Gallion of water daily

5) Take a daily progress picture of yourself 

6) Read 10 pages of a non-fiction book.

 

You can see how this is going to be difficult, especially while I have 2 kids under 4!  In this episode, I introduce who I am, why I started this program, what I hope to achieve and how I accidentally stumbled on it.  Here we go!