Podcast #435 - Training - Common Training Mistakes

In this podcast we cover the most common training mistakes that are holding people back from achieving the results they want.  We cover correct form for exercises and for your body type, we cover time under tension ranges to match the results you desire, proper mindset for the workout and individual exercises, and we cover nutritional mistakes common to specific goals of fat loss, muscle gain, and peak performance

Past Podcasts Referenced:
#41 – Nutrition – Diet Right – What Matters Most
#214 – Training – Understanding Rep Ranges & Expected Results
#220 – Training – Muscle Intention vs Movement Intention
#237 – Nutrition – Nutrition Concepts for Strength Athletes
#241 – Nutrition – Nutrition Concepts for Aesthetic Athletes
#383 – Training – How Your Strength Effects How You Should Train
#426 – Nutrition – Why Eating Less Isn’t Good for Fat Loss