We all know the story. In our brains, we are constantly fighting between our emotions and our rationality. It's why we find instant gratification so alluring (our emotional brain is trying to win out). It's why we are enamored with characters like Spock (he's beaten out his emotions). But what if we are wrong? What if everything we thought was true about emotions and the way we express them are ...false? What would this mean for research on highly sensitive people? In this episode, we'll talk about Lisa Feldman Barrett's research and her book "How Emotions are Made." We'll talk about what that means for highly sensitive people (both with respect to how we interpret our own emotions as well as how we interpret the emotions of others.)
10 Common HSP Myths
Intuition: When Should We Trust It?
When Should You "Push Through" And When Should You "Pull Back?"
Building Emotional Fitness
Romance
Can We Talk About Sex?
The Value of Thickening our Highly Sensitive Skin
The Right Kind of Problems
Can You Be TOO Adaptable?
10 Powerful Take-Aways from Susan Cain's Book "Quiet"
How HSP Can Alleviate Anxiety and Depression
How Highly Sensitive People Can Successfully Lose (and Keep Off) Weight
Top Ten Health Challenges of Highly Sensitive People
Becoming Your BEST Self (Stage 7: Self Actualization)
Becoming your BEST Self (Stage 6: the Need for Beauty and Balance)
Becoming Your BEST Self (Stage 5: Cognitive Needs)
Becoming Your BEST Self (Step 4: Esteem)
HSP, Love and Relationships
Becoming Your BEST Self (Step 2: Speak Up!)
Becoming Your BEST Self (Step 1: Take Care of Your Body)
Create your
podcast in
minutes
It is Free
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
Awakening Divine Wildness
Body Science Podcast Series
Uncovered with Dr. Laura Berman: Highlights