Episode 28 The POWER of GRIEF and finding the ORIGINAL WOUND

One of the most important things you can do is grieve the relationship, the past where the abuser created their persona and where you together created the fake future. The present for the life you should be living, this pain wasn't something you agreed to and the future. 

 

I also talk about the wounds of abandonment, shame, and betrayal and your childhood wounds, something that is really hard to acknowledge. 

 

sending you loads of love 

 

downloadable course - grieve the past present and future Grieving the Past the Present and the future

 

#fakefuture #grief #grievingpastpresentfuture

 

Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources

 

Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily

Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse

Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters

 

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Check out my website here: https://www.innerhealingsanctuary.co.uk/

 

GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8

BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8