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Michael Kohan (Mukunda Chandra das) Wellness Entrepreneur | Health and Life Coach | Yoga Teacher
Living Life on Purpose: Mindfulness | Yoga | Spirituality | Healthy Living | Personal Growth
Podcast: Declutter Your Mind and Enjoy Inner Peace
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Declutter Your Mind and Enjoy Inner Peace
No sane person has ever claimed they had a mind that was too clear and peaceful. We’d all like to feel less cluttered and more peaceful and relaxed.
Decluttering your mind is largely the result of decluttering all aspects of your life.
We tend to put too many burdens on our minds, but there’s a more effective way to live. With a few simple hacks, you can reduce the load on your mind and give it the peace it craves.
Add serenity to your life with these techniques:
Treat your mind like you would an injured body part. You would reduce the amount of work it has to do and treat it gently. Most of us ask our minds to do more than it was designed to do. Give your mind a break and gain the peace you crave!
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