The Sleep Coach School Podcast
Health & Fitness:Mental Health
In this edition of Heard online, Coach Daniel reviews an article suggesting that insomnia increases stroke risk. We find no proof backing up this suggestion but rather a less attention grabbing explanation for why trouble sleeping and health issues are associated: the more health issues we have, the more likely there will be some sleep disruption.
Would you like a roadmap from Insomnia to immunity? Download using below link.
https://www.thesleepcoachschool.com/have-questions-1
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Would you like to work with a sleep coach? Awesome! Here are some great options:
The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
For more about these programs here: www.thesleepcoachschool.com
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Do you like learning by reading? If so, here are two books that offer breakthroughs!
Tales of Courage by Daniel Erichsen
https://www.amazon.com/Tales-Courage-Twenty-six-accounts-insomnia/dp/B09YDKJ3KX
Set it & Forget it by Daniel Erichsen
https://www.amazon.com/Set-Forget-ready-transform-sleep/dp/B08BW8KWDJ
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Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you . And here’s the link to do just that:
https://www.patreon.com/thesleepcoachschool
ALL your INSOMNIA questions (Insomnia insight #519)
If you have to check...THIS is my tip (Mining the comments #23)
How Emma’s wish came true (Talking insomnia #147)
But does it really? (Heard online #50)
And how it DROPS down (Insomnia insight #518)
The one that helps us let go (Mining the comments #22)
How Inez LEFT insomnia and FOUND a new life! (Talking insomnia #146)
The TRUTH is EVERYWHERE (Heard online #49)
Know THIS before you start (Insomnia insight #517)
Mining the Comments #21: Who can YOU trust?
Hugo’s path to freedom - after 23 years of insomnia
Live insomnia Q&A: Bring your questions!
Heard Online #48: I never believed it would come to this...
Insomnia Insight #516: I’m inviting you to see what I’ve seen
Mining the Comments #20: Leaving the CYCLE of resistance
Live insomnia Q&A: Bring your questions!
LIVE insomnia Q&A: Post YOUR questions in the comments!
Live insomnia Q&A: Bring your questions!
Life after Insomnia #1: What led Néma to peaceful sleep
Heard Online #47: The TRUE reason for menopause insomnia: MASSIVE confusion
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