Ep. 15 - ”A good coach can help you change your life” W/Cian O Brien (KFS Health)

Sink or swim boiii?

 

Being forced into uncomfortable situations may be shit sometimes, but they help you grow. 

 

Welcome to episode 15 of the Higher Training Podcast where we talk a whole load about uncomfortable situations and "sink or swim" moments. 

 

Old school GAA training methods still being used nowadays to find "the tough ones" peaks it's head up.

Pre-warning, Cian fucking hates the legs being ran off him at football training so prepare for a top quality (in entertainment and validity) rant!!

 

His journey from Carlow to DCU (where we were classmates) to Thailand and back again provide a great framework for lessons and entertainment in equal measure. 

 

Expect mentions of Crossfit, Paleo, fitness buzz words and doping in sport. 

 

Make sure to give @cianobrien and @kfshealth a follow!

 

If you're a fan of the podcast then whack a picture of it up on your social media while you're listening to let your mates know about it, 

And if you're really sound, give us a rating and review on Apple podcast ;) 

 

You's are a sound bunch of hooligans, thanks for listening this past few months I really appreciate it!

 

#highertraining #gaa #paleo #crossfit #doping #coaching #health