The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
How do you feel about gaining weight? Being fat? Not fitting the 'norm' of body image. And what it, to boot, you are struggling with fertility and every time you go to the Doctor you feel embarassed and ashamed of your weight....
This weeks guest Nicola Salmon knows all about this. As a women with PCOS, told she was infertile and felt to blame due to being overweight. NOW? She has 2 kids and is a gentle warrior for fertility freedom and a proud, fat feminist.
This episode is perfect for those of you struggling with fertility or with your body image. Or if you, like me are a gentle but raging feminist then you will also love this epsidoe.
>> Click here to find out more about Nicola HERE
Show Summary
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Ep 105: How (& Why) To Calm Down Your Nervous System
Ep 104: Your Luteal Phase: The Most Problematic Part of Your Cycle & What to Do About It.
Ep 103: Know Your Cycle {& So It Can Be Your Superpower!}
Ep 102: How to Protect Yourself During This (Coronavirus) Time!
Ep 101: Sleep, Dismantling Dieting Mindsets & Grounding Sheets: A Few Of My Favourite Things!
Ep 100: The 5 Foundations to FEELING GOOD Every Day!
Ep 99: Alcohol Myth Busting! {& Why I Stopped Drinking}
Ep 98: What to DO When You're Struggling with Anxiety
Ep 97: Four Things I Did to Sort Out My Body Image
Ep 96: Thrush: What to do about it & why it's not 'normal'
Ep 95: Could it be you thyroid? Why you need to ask yourself this question...
Ep 94: If you want to lose weight ...listen to this
Ep 93: Daily Habits That Support My Gut Health & Digestion
Ep 92: How to Quit Dieting & Plan Your Healthiest Year Yet!
Ep 91: Your {Simple} End of Year Ritual & My Highs/Lows of 2019!
Ep 90: The 10 BIGGEST Health Lessons I've Learned in the Past Decade
Ep 89: How I Stopped Binge Eating at Christmas (& Learned How to FEAST!)
Ep 88: Why we all need to do a detox...and it's not what you think!
Ep 87: The One Year Post Partum Update: Sex, Exercise, Mental Health & Food
Ep 86: Constipation #2: Quick Fixes & Long Term Solutions
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