171 // Postpartum Update: Rebuilding Healthy Habits in the Gym, Loving My New Body, & Overcoming Postpartum Depression

Now that I am 10 months postpartum, I wanted to update you on my physical and mental health. From overcoming postpartum depression, to slowly getting back into the gym, I share steps I've taken to rebuilding healthy habits. Progress definitely hasn't been linear, but I'm proud of how far I've coming and for being kind to myself.

For past postpartum updates, listen to episodes 143 & 144.

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