Do You Know When to Fold ’Em? Mental Health and You.

How do you define mental health? Mental Fitness? Resilience? Do you know when to fold 'em and when to run - and I'm not talking about if you've got nothing but a pair here? Mental Health is more than a buzz word, but are we really getting the message and doing what we need to do to be there, offer help, know where to go for help or perhaps hardest of all, ask for help. Join me and my guest, Skylin Herba from CAF Mental Health Services as we dive into this topic and talk about practical ways that we can double check that we are doing right by our mental health. 

Check out CFMAP if you would like immediate contact with someone who can set you up with help 1-800-268-7708. CFMAP can be accessed by CAF members and their immediate family members (ie. spouse, partner and dependant children of the member)

The MIR/CDU mental health services are for CAF members and is open from 0730 to 1200 and 1300 to 1600 M-F. 

If you are interested in learning some more "feeling" words - check out https://feelingswheel.com/ 

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Food for Thought is brought to you by Charissa McKay and Nicole Emerson and all our great guests.

All production, post-production and promotion by Charissa McKay, music by UppBeat. Recorded in Edmonton, or Amiskwacîwâskahikan, Treaty 6 land, Metis Nation Region 4, home to the first peoples including the Cree, Dene, Stoney, Saulteaux, Nakota Sioux and Blackfoot.

Find more Health Promotion content at www.cfmws.ca/edmonton and search for Health Promotion Edmonton.