Training Tuesday #6: Listener Submitted Q&A

This week Kirk asked the Public to send their burning questions and they more than responded! This episode is dedicated to answering those questions! Some highlights include:

• Pre-Race and Mid-Race nutrition
• Do Ultra runners need to work on Speed?
• Where in the training week should a runner do strength work?
• Mileage vs Time on Feet?
• Mid-run poops
• Split shorts vs spandex