The Gut Brain Connection With Naturopath Jasmine Gilbert

Welcome to episode 67 of The You4ia Health Podcast with Naturopath Jasmine Gilbert. This episode is extremely thought provoking as, Jasmine and I dive deep into conversation about the correlation between the gut and anxiety. Jasmine takes us through a step by step process of what happens during the process of digestion and how our everyday eating habits may just be affecting our digestion and absorption of nutrients.

 

You can get in contact with Jasmine below:

Instagram: @totalhealthwithjasmine

Website: http://www.jasminegilbert.com.au

 

Want to support the show?

The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).

 

Happy listening friends.