80 - How Many Days Should I Train? What Kind of Training is Best? Should I Strength Train or do Cardio?

In this episode, I offer some questions to ask yourself and some insights for when it comes to deciding what kind of training you should be doing in order to achieve your goals. There are many different paths to the same destination and it’s important to find the path that will work the best for you. Please feel free to message me if you have any follow-up questions or questions in general. I will be happy to answer them.

 

Important Links from this Episode:

Train with me In-Person - https://www.theodorelim.ca/in-person-training

Train with me Online - https://www.theodorelim.ca/online-programming