Meditation and Mindfulness - In this episode I chat with Blair Abee about his journey through trauma to working in the holistic environment helping others find their higher self. After practicising yoga for 45 years he has used his experience of meditating to develop some easy steps for you to engage with yourself on a different level.
Published on May 17th, 2023
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Find out more about Blair on his website here:
https://www.hicmeditation.com/
Meditation and Mindfulness - In this episode I chat with Blair Abee about his journey through trauma to working in the holistic environment helping others find their higher self. After practicising yoga for 45 years he has used his experience of meditating to develop some easy steps for you to engage with yourself on a different level.
Published on May 17th, 2023
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Find out more about Blair on his website here:
https://www.hicmeditation.com/
Find all of Blair's books on Amazon by clicking either the UK or the US link here:
Amazon.co.uk
Amazon.com
Get a free copy of Blair's book "The Amazing benefits of Meditation" by subscribing to his mailing list here:
https://www.hicmeditation.com/benefits-of-meditation-3/
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Become a Patron of the Podcast to watch each episode in video format, take part in monthly live readings and join my Patreon only Discord channel. Full details here:
https://www.patreon.com/LifeAfterLifewithSandieByrne
Sandie's details and links here: https://linktr.ee/SandieByrne
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