Get ready for January....first, find a friend.

Tackling a super healthy January would be easier if you had a pal to participate with you.  Someone to call when you get stuck.  Someone to take a new exercise class with.  Someone to share a healthy recipe with.

So SHARE this podcast/Alexa skill with a friend who wants to feel amazing in January.

All this week we will be talking about prepping for January.

Come join us at www.instagram.com/theguudcompany and www.facebook.com/theguudcompany

I'll be doing instagram stories every day in January to support you and to share my month long journey.

PS. Even if you don't drink alcohol (perhaps sugar is your vice) you can join in and kick a bad habit.  Everyone could use a little healthier!