Sports & Recreation
Today on the Doc On The Run podcast we have Tina Deane who is the owner of Massage Works in Los Gatos. This episode will help you understand how runners and triathletes can use massage as a tool to simply run more, train more, train harder, workout more, build your fitness more with a lower risk of injury.
#197 The only 2 times a metatarsal stress fracture needs surgery
#196 Lack of Discipline causes running injury
#195 What runners should do before getting custom orthotics
#194 Does a Jones fracture need surgery?
#193 Arch supports make my arch hurt worse
#192 Top 3 weapons against poison oak for trail runners
#191 Top 3 reasons doctors hate treating runners
#190 Why fracture boots fail to heal plantar plate sprains in runners
#189 The only 2 reasons to get an X-Ray for a metatarsal stress fracture
#188 The slope of 2 lines you need to compare when running after an over-training injury.
#187 Top 3 conditions misdiagnosed as a stress fracture in a runner
#186 Periodization in recovery and healing running injuries
#185 Avoiding injury on mixed trail runs
#184 Why the Hop Test is the worst test for a runner with a stress fracture
#183 Put the trouble in the middle of the run
#182 The #1 Riskiest Running Activity
#181 Legs up the Wall Pose
#180 How to do your first Test Run outside
#179 How bad is my stress fracture 4 critical steps to deciding
#178 Cycling workouts for recovering runners
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