Do you feel anxious when you do new things, not feeling confident? Are you hard on yourself, thinking that you're not good enough if it isn't perfect? Perhaps old beliefs hold you back in life.
Then this episode of the Pause Purpose Play podcast is for you.
Chloe Brotheridge is hypnotherapist, mentor and coach at www.calmer-you.com and the host of The Calmer You Podcast. She’s the author of The Anxiety Solution and The Confidence Solution.
We cover:
Chloe’s books:
The Anxiety Solution
The Confidence Solution
www.calmer-you.com
Download your free 4 min audio to give yourself a Self-compassionate break, here
To spend 90 days to develop love and compassion for yourself, join the online course, The Compassionate Couple, here
Find me at www.thethomasconnection.co.uk
Instagram: @the_thomas_connection
Facebook: www.facebook.com/thethomasconnection
Pause Purpose Play Facebook group: www.facebook.com/groups/pausepurposeplay
This episode was edited by Emily Crosby Media
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