1703 - Q&A - Setting SMART Goals for Fat Loss and Muscle Building

If your goal is to both lose body fat and build muscle you might be wondering... how do I measure progress?  If I lose body fat I would weigh less, but, if I gain muscle tissue I would weigh more... won't they cancel each other out?  The answer... measure your progress with methods OTHER than a weight scale!!!  Listen to today's podcast to find out all of the details!!!