Healing While Parenting | 4 Small Shifts That Change Everything | Ep. 58

What if healing isn’t something you have to do before parenting but something you do within it?

In this episode of The Parenthood and Relationship Podcast, we explore what healing really looks like when you’re not at a retreat, but in a home full of snack crumbs, emotional meltdowns, and endless to-do lists.

This isn’t about becoming a brand new person.
It’s about becoming a softer, braver, more present version of yourself, right in the middle of the mess.

We talk about how parenting can awaken the parts of us that were never truly seen, how to show up for ourselves while showing up for our kids, and why the smallest unseen moments, the breath, the pause, the whispered “I’m sorry,” are what changes everything.

Today we explore:

- Why healing during parenthood is harder — but more meaningful

- 4 gentle shifts to start healing even when you’re exhausted

- Why perfection isn’t the goal, presence is

- How to rewire your inner voice with compassion

 

💌 Don’t forget: This week’s newsletter includes an exclusive tool to help you track small emotional wins get it at markellakaplani.com/newsletter.

 

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 Full Transcript HERE.

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Markella Kaplani, M.A.
Clinical-Counseling Psychologist
Parenthood & Relationship Coach
www.markellakaplani.com