Health & Fitness
Want to tighten your upper arms? To do so is easier than you think!!! A few nutritional awareness elements and 5 minutes a few times a week for light movements is all it takes! Listen in to learn more!!!
1622 - Q&A - Using Ozempic for Weight Loss
1621 - Mindset - Managing Anxiety
1620 - Training - Small Progressions with Mental Check-Ins
1619 - Nutrition - Can You Build Muscle While Using Intermittent Fasting?
1618 - Q&A - Is Food Variety Important?
1617 - Mindset - Leg Day Motivation
1616 - Training - Bench Press Variations for Strength Development
1615 - Nutrition – Why are You Overweight – Inconsistent Eating vs Overeating
1614 - Q&A - Effects of Hormone Replacement Therapy
1613 - Mindset - Challenge Your Excuses
1612 - Training - Training the Neck, Forearms, and Calves
1611 - Nutrition - High Blood Pressure
1610 - Q&A - What is Powerbuilding?
1609 - Mindset - Getting Back on Track is a Slow Process and That’s Okay
1608 - Training - Does Progression in Training Ensure You’ll Reach Your Goal?
1607 - Nutrition - Are Organic Foods Healthier?
1606 - Q&A - Improving Confidence for Depth in the Squat
1605 - Mindset - Social Media Impact on Fitness
1604 - Training - Short-term Use of Anabolic Steroids
1603 - Nutrition - Managing Workout Energy on a Ketogenic Diet
The Good Mood Show with Matt O’Neill
The Relaxback UK Show
Practically Healthy by Dr. Melina
Precision Medicine Forum Podcast
Nothing much happens; bedtime stories to help you sleep
Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)
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