#23 How rejecting self-pity and embracing self-compassion helped me reach a big goal

I didn't know if I would be able to complete the 100-kilometer Tour De Cure bike ride and raise funds for research during cancer treatment. But I'm happy to report that goal is completed! Many thanks for my supporters. 

Tune in to hear why self-compassion is more helpful than self-pity and how you can use this powerful mindset to propel you to do hard things softly. 

Links mentioned: 

Self-Compassion by Kristin Neff

Connect with your host: Coach Carrie @‌carriejobradley or email thecarriejobradley@gmail.com. 

Remember to share your #pluckynotperfect moments on social media. Tag me and use the hashtag when you show up bravely and imperfectly. I want to celebrate with you!