#13 Dr. Greg Potter - Impact Of Sleep On Performance And Body Composition

In today's episode, Daniel sits down with Greg Potter. Topics of discussion include chronobiology, sleep deprivation and athletic performance, how sleep regulates hormones, sleep extension, polyphasic sleep cycles, and more.

 

TIMESTAMPS

00:09 Introduction

01:26 What is chronobiology and how does it relate to athletics?

04:27 Monophonic vs polyphasic sleep

09:44 What variables influence our sleep cycle?

14:46 Impact of sleep deprivation on performance outcomes

23:12 Sleep extension on athletic performance

30:13 Chronotypes and plasticity

37:01 Sleep, hormones and body composition?

48:02 What’s a controversial opinion you have?

55:12 Where can people find you?

 

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Greg Potter:

Instagram: https://www.instagram.com/gregpotterphd/

Website:https://gregpotterphd.com/

Website: https://resilientnutrition.com/

 

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