Keto Lifestyle with Jessica Tye, NTP
Health & Fitness:Nutrition
Follow this link for the study I reference about sugar suppressing your immune function: https://academic.oup.com/ajcn/article-abstract/26/11/1180/4732762
This week I talk about my favorite ways to boost immunity and they include:
Vitamins A, D & C
Zinc and Magnesium
Good Sleep Hygiene & Great Stress Management practices
I hope you enjoyed this week's podcast episode and can implement some of these immune boosting nutrients and changing in lifestyle!
Stay well, Stay safe, Stay healthy.
Jessy
www.JessicaTye.com
Episode 114: Top 10 Weight Loss Tips that you may have never thought of before!
Episode 113: Answering Listener Questions: What to do when you have reached your goal and MORE!
Episode 112: Back to Basics - Finding YOUR keto plan and how to make this new lifestyle work for YOU!
Episode 111: Keto Snacking - Should you, Can you & What are Good Keto Snacks to Enjoy if You Decide to?
Episode 109: 7 Keys to Optimizing Your Keto Lifestyle in the face of COVID 19 for Your Best Health Now!
Episode 108: How Low Carb and Keto Lifestyles can help Women Thrive and Balance Hormones with Dr. Anna Cabeca
Episode 107: Special Report on Coronavirus (COVID-19) w/ Immunity Tips & How to Deal with Fear & Anxiety with Neurosurgeon, Dr. Darlene Mayo
Episode 106: Keto bakery owner, Jessica Stern-Enzi of Beyond Grain Bakery, discusses her health journey, taking a diabetes diagnosis and turning it into a new start & a way to help others!
Episode 105: How Cholesterol, Hypothyroid, Digestive Health and Detoxification are linked & What Diet & Lifestyle Have To Do With It.
Episode 104: Interview w/ Dr. Stephen Hussey - What you NEED to know about Heart Health regarding your diet, lifestyle and genetics!
Episode 103: Interview with podcast listener, Melanie Fedo. She shares the real life struggles with changing diet & lifestyle. Don't miss this one!
Episode 102: Matt Gallant with BiOptimizers talks nutrient needs, cravings, optimizing nutrition and how to upgrade your keto for 2020!
Episode 101: Keto for the Holidays - Do you throw in the towel for Thanksgiving & Christmas or stick to your Keto Lifestyle?
Episode 100: Chasing Ketone Readings, Why Insulin is Key, What's with Willpower and MORE!
Episode 99: Why You Probably Should NOT be "Keto": defining ourselves, comparing ourselves and just eating real food!
Episode 98: Integrative Health Coach & Author of "No Fricken Weigh! 21 Days to Ditch the Diet & Shed the Weight the Keto Way" Tracee Gluhaich
Episode 97: Top 7 Keto Lifestyle Fat Loss hacks for the Busy Mom!
Episode 96: Interview with Catalina Crunch founder, Krishna Kaliannan on his health challenges that ultimately led to starting this LC/Keto Cereal Company!
Episode 95: Fat Fueled Author & Entrepreneur, Derek Tye, shares with us his insights into making the Keto Lifestyle work for YOU!
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