Rediscover Joy in Movement: Welcome to The Exercise Experiment!

“Movement isn’t about punishment—it’s about celebrating what your body can do right now.”

Ever feel like your workout is just another chore on your list? Like it’s something you "have to" do, so you can “earn” your food or “fix” your body? In this first episode of Season 2, I invite you to experiment with redefining what exercises and movement mean to you. 

If you're ready to break free from exercise guilt and embrace movement as a gift 🎁, this episode is your starting point for a more vibrant, balanced life. 🙂

Topics Covered

• Welcome to The Exercise Experiment! 🎉
• Redefining movement as self-care 
• Overcoming exercise guilt
• Exploring new forms of movement
• My insights on experimenting with movement
• Benefits of trying new workouts
• Your exercise experiment for the week

Resources:

• Morning Stretch Video
• Article: Prolonged sitting can sabotage health
• Article: Mindful movement 
• Article: Insights on movement as medicine

Connect with Meaghan

• Follow @motivatedwithmegpodcast
• Follow @meaghanmcelroen

Click here to listen wherever you listen to podcasts: https://pod.link/1776913379
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/motivated-with-meg/id1776913379
Listen on Spotify: https://open.spotify.com/show/4dqqjwsmm3WfeQh8uBUe3r
Listen on YouTube: https://www.youtube.com/playlist?list=PL62IXb2PKADYc3g7Ehj5793bczeanFm-p 

 

P.S. Love this episode? Let me know 🙏🏻💬 Please rate the podcast on Spotify or Apple Podcasts. Your feedback helps shape future episodes and is very much appreciated!