83. Want to Give Up? Listen to This!

Mental strategies are so useful. In my experience training clients so far, I've realized that many people cannot get out of their own way.

 

I was like this too.

 

Here's the thing, you can know all the information, do all the "right" things, and still not lose weight.

 

You MUST shift your mindset.

 

Today I discuss a mental strategy I began to implement to never give up again!

 

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