I’ll never succeed at eating healthy or I have no willpower around food.
Have you ever thought about yourself?
In this episode, we’ll explore the profound impact of language on our health.
From the mind-body connection to the relationship between words and stress, discover how the language we use daily influences our mental and physical well-being.
You’ll also discover the language of food choices and learn how simple shifts in the way we talk about our meals can lead to healthier relationships with nutrition.
Tune in and empower yourself with the knowledge of how the words you choose shape your well-being.
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Items mentioned in this episode include:FREE TRAINING - How To End Unhealthy Eating Without Deprivation
EP: 57 Minding your Thought Life with Dr Krissy Doyle-Thomas
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EP 38: How to Make Lasting Changes to Your Health: Best of 2020
EP 37: Mental Health Tune-Ups for Healthcare Workers with Diana Hendel
EP 36: Stress, Depression and the Holidays: Tips for Coping with Dr. Carlin Barnes and Dr. Marketa Wills
EP 35: Why Stress is Actually Good For You
EP 34: 6 Mistakes that are Making Your Stress Worse
EP 33: The Emerging Cannabis Market and Making Edibles With Sean Seurattan
EP 32: 5 Ways to Cope with Seasonal Affective Disorder
EP 31: Why Are More Black Americans Dying of COVID-19?
EP 30: Meal Planning For People Who Don't Like to Cook with LA Wade
29. Self-Care During A Pandemic
28. The Functional Medicine approach to Infertility with Sarah Clarke
27. The Power of Passion in Health and Healing with Danny Stone
26. The Truth About Habits And Willpower
25. 11 Healthy Food Swaps
24. How to Easily Build A Powerful Weight Loss Plan
23. Damaging Weight Loss Excuses That Stop You From Losing Weight
22. Why You’re Not Losing Weight Despite Doing Everything Right
21. 7 Weight-Loss Myths That Could Be Holding You Back
20. Weight Loss Tips Every Dieter Needs to Know
19. Challenging Mental Health Stigma in the Black Community with Martine Lopez
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