I’ll never succeed at eating healthy or I have no willpower around food.
Have you ever thought about yourself?
In this episode, we’ll explore the profound impact of language on our health.
From the mind-body connection to the relationship between words and stress, discover how the language we use daily influences our mental and physical well-being.
You’ll also discover the language of food choices and learn how simple shifts in the way we talk about our meals can lead to healthier relationships with nutrition.
Tune in and empower yourself with the knowledge of how the words you choose shape your well-being.
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Items mentioned in this episode include:FREE TRAINING - How To End Unhealthy Eating Without Deprivation
EP: 57 Minding your Thought Life with Dr Krissy Doyle-Thomas
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18. COVD-19 and Obesity - How Much Does Obesity Affect Your Risk?
17. The Black Woman And The Stigma Around Fitness with Kym Niles
16. Black Health Matters Too: Racism in the Food System
15. 10 Ways to Lose Weight on a Budget
14. How To Lose Weight and Create Healthy Habits Without Willpower
13. How to Deal with Food Pushers & Summer BBQs
12. How Stress Affects Your Weight
11. 5 Sneaky Habit Triggers that Derail Your Weight Loss
10. How Intermittent Fasting Works For Weight Loss | Dr. Ian Smith
9. Addicted to sugar and junk food? Hyperpalatable foods and how they wreck your weight loss
8. Why You’ve Failed at Dieting and What to Do Instead
7. Quarantine 15: How to Avoid Weight Gain During COVID-19
6. Mother’s Day Special: How to Cope When Mother’s Day is Hard
5. How to Optimize Your Gut For Weight Loss
4. How To Lose Weight Without Diet or Exercise
3. Why Can’t I Stop Eating: 5 Ways To Control Appetite
EP2: What To Do If Your Weight is Making You Feel Down
EP 1: Why weight loss is all in your head
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