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When we don't know what we're feeling, we tend to be reactive and impulsive in ways that mess up our life. When our emotions are vague, nebulous, unexplored sensations - when we feel something, but we don’t know what it is or we aren’t sure where it comes from - we have little power to change it. In this video, the first of 30 skills in my Emotion Processing course, you’re going to learn how to get better at feeling by getting better at naming your emotions.
Emotion check-in chart: therapynutshell.com
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Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
About Me: I’m Emma McAdam. I’m a licensed Marriage and Family Therapist, and I have worked in various settings of change and growth since 2004. My experience includes juvenile corrections, adventure therapy programs, wilderness therapy programs, an eating disorder treatment center, a residential treatment center, and I currently work in an outpatient therapy clinic. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe
If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC
Music licensed from www.Bensound.com or Artlist.io Images from Freepik.com (premium license), Pixabay, or Wikimedia commons
11/30 Calming Anxiety With Your Body’s Built-In Anti-Anxiety Response
10/30 How to Release Emotions Trapped in Your Body: How to Process Emotions
9/30 How to Recognize and Turn off the Fight/Flight/Freeze Response: How to Process Emotions
8/30 The Mind-Body Connection/How Emotions Get Trapped in the Body: How to Process Emotions
7/30 Primary Emotions vs. Secondary Emotions: How to Process Emotions
6/30 Willingness: How to Feel your Feelings: How to Process Emotions
5/30 How to Stop Struggling With Anxiety and Intense Emotions: How to Process Emotions
4/30 Clean vs. Dirty Pain: Are You Creating Your Own Suffering? How to Process Your Emotions
Happy Place Meditation- Relax and Fall Asleep Faster
The SIFT technique for Emotion Processing: Dr. Daniel Siegel The Whole Brain Child
3/30 Why Coping Skills Can Make It Worse: How to Process Your Emotions
2/30 A Nonjudgmental Attitude: The Lie of Positive and Negative Emotions: Process Your Emotions
How to Process Your Emotions- Course Introduction/30 Depression and Anxiety Skills Course
How to Set Better Goals With This One Shift in Thinking
Fight Depression And Burnout in 2 Minutes a Day - 3 Good Things Activity
Creating an Environment where Healing Mental Illness is Possible: A Treatment Team Approach
Change the World with One Skill: World Mental Health Day Find a Way #WithMe
How to Stop Worrying About the Future
Mental Filtering: Why you may only notice the Negative
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