Salt, Mood, and Inflammation: Can Cutting Sodium Ease Depression?

 

Summary: In this episode, we explore groundbreaking new research that links high-salt diets to depression-like symptoms through the activation of the immune system. Learn how sodium affects brain inflammation, the role of cytokines like IL-17A, and why cutting back on salt might benefit more than just your blood pressure. Discover the emerging connections between your plate and your peace of mind.

Disclaimer

This article and podcast episode are for informational purposes only and do not constitute medical or psychological advice. Individuals experiencing depression or health challenges should consult with a qualified healthcare provider. Nutritional adjustments should always be made with professional guidance, particularly for those with underlying health conditions.

Scientific References & Further Reading

The Journal of Immunology – High-Salt Diet Induces Depression-Like Behavior Through IL-17A Pathways
Frontiers in Neuroscience – The Role of Neuroinflammation in Mood Disorders
Journal of Affective Disorders – Diet and Depression: The Role of Nutrients and Inflammatory Markers
Physiology & Behavior – Dietary Sodium and Behavior: Emerging Neurological Insights
Current Neuropharmacology – Cytokines and Depression: Mechanisms of Action and Clinical Implications