2009 - Q&A - Powerlifting - 3 Elite Totals in 6 Months While Losing 20 Pounds

Want to learn what it takes to achieve what less than 1% of powerlifters have achieved?  In today's podcast we discuss the nutrition and training of Lauren Rutan who achieved her third Elite Total in Powerlifting this past weekend!  We share her macros, specific foods, workouts, exercises, and much more!!!