This week our podcast conversation may seem a little different. But we are still seeking methods and activities which provide opportunities for stress relief and deveopment.
Alexander Oviawe is a former physiologist and founder of a tech start up that used different ways to model physical stress. During the difficult period of shutting down the start up, he became clinically depressed and developed generalised anxiety disorder. After receiving help, Alexander became fascinated with heart rate variability, psychophysiology and technology. He is working with University of East London to explore the use of HRV and emotional regulation. He now leads a company developing web based applications to monitor Heart rate variation (HRV), see the link to the free app below.
PsychogenX Explorer is a web application used by practitioners as a client support tool to remotely observe and assess emotional regulation and wellness changes. Along with the Explorer web app, PsychogenX comes with a Client Wellness App; a scientifically-validated wellness app that turns your client's smartphone into a powerful biofeedback device to help quantify psychophysiological changes.
Find a link to the app here
https://psychogenx.health/
See two papwers related to the method here.
https://www.bacp.co.uk/bacp-journals/private-practice/september-2021/how-the-body-responds-to-racism/
https://psychogenx.medium.com/how-to-use-heart-rate-variability-for-psychotherapy-2e386bb2a0bf
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News and Current Affairs. Our contribution to this British Podcast Awards catagory including Eden, James Wong, Dan Lawrence and Dean Kingham.137.
136 Wellbeing. Our submission for this British Podcast awards section.
135. Shona Minson. Submission for Interview Category of British Podcast Awards 2023
134 Sarah J Naylor. Coronation Day special. Transitions: How to grow through crisis
133. Vincent McGovern Challenging misandry in the family court
132. Iain Smith - Trauma informed law
131. Rafael Viola. (Trigger warning; sexual abuse references) Seeking justice via Independent Inquiry into Childhood Sexual Abuse
130. Patrick Mills: How systemic is sexual abuse within the Roman Catholic Church? (Trigger warning.Sexual abuse references)
129. Ashley Conway: Exploring Trauma, Memory, and the Controversy of False Memory Syndrome
128. James Wong (of A Band of Brothers): reducing imprisonment for young males
127. Poet Hugh Venables: How and why journalling is good for your well-being
126. Dan Lawrence, Psychosis, trauma and use of restrictive practices in secure hospitals
125. Alex Busansky & George Carter Impact Justice and Farming in US prisons
124. Margie Wright: What is Transpersonal Psychotherapy?.
123. Rick Bradford author of The Empathy Gap: Why do we find it hard to discuss male vulnerability?
122. Shona Minson: Are you at risk of vicarious trauma?
121. Edson Hato - How diversity strengthens organisations
120. Eden, Court Reporter.Workplace bullying in response to whistleblowing
119. Dean Kingham, prison lawyer: Is the parole process effective?
118. Caroline Purvey and Daniel Wood: The ’Total Release Experience’ programme
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