A former elite rower and coach, Lydia is the lead psychologist at the Tasmanian Institute of Sport and is part of the Australian Institute of Sport Mental Health Referral Network. She works with athletes and coaches across levels, from local amateurs to Olympians, in sports like rowing, triathlon, cycling, and gymnastics.
To harness your nerves, feel calmer under pressure, sharpen your focus, and improve resilience access Lydia's online course at https://focusedpsych.org/onlinecourse/
If you're a health and fitness professional looking to grow and scale your business connect with the TEC business accelerator at https://www.thomasendurancecoaching.com/team-member/
Removing the Clutter with Stacy Conte
Expanding Your Capacity
Taking Action to Pattern Interrupt
Recognizing Seasons In Your Life
Free For Life w/ Christopher Maher
Navigating Summer Busyness
What’s Stopping You From Resting?
Playing the Long Game w/ Dr. Robert Wolfe
Permission Not Punishment
Overcoming the Pain of Change w/ Luke Iorio
Freeing Yourself From Guilt
Shutting Down ”Soft Talk” w/ Jody Bartz
The Evolution of Busy as a Mindset
How To Be a Leader In Your Own Life w/ Matt Hogan
Getting Back to The Basics with Sid Vaughn
Building Resiliency with Anna Ceruti
The Truth About Following Your Passion
Eating as Self-Care with Christine Zimmerman
Being Busy is a Mindset
Healing Your Relationship with Strong w/ Christine Hernandez
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
Huberman Lab