Ep 36 How to get to Zero F*cks

2022-05-31

Fuckless (adj.): Delightfully liberated from the fears, opinions, beliefs, desires, and/or expectations of others. *See also: free, unaffected, sovereign. Our guest Gianna Biscontini, a Board-Certified Behavior Analyst, discusses ways we, as women, can get to zero fucks. In her new book Fuckless: A Guide to Wild, Unencumbered Freedom, Biscontini guides women through the process of liberating themselves from the 10 archaic stifling expectations, AKA fucks, society has placed on them for over a century so that they can finally live life on their own terms. Show Notes 01:25 ...

Fuckless (adj.): Delightfully liberated from the fears, opinions, beliefs, desires, and/or expectations of others. *See also: free, unaffected, sovereign.

Our guest Gianna Biscontini, a Board-Certified Behavior Analyst, discusses ways we, as women, can get to zero fucks.

In her new book Fuckless: A Guide to Wild, Unencumbered Freedom, Biscontini guides women through the process of liberating themselves from the 10 archaic stifling expectations, AKA fucks, society has placed on them for over a century so that they can finally live life on their own terms.

Show Notes

01:25 What does it mean to be "Fuckless"?

04:29 Early societal conditioning

07:44 10 things to give less of a f*ck about

08:53 Be sexy, but sweet

12:20 Be needy, but also be everything

16:15 If you're not being a martyr, you're not doing it right

18:17 The problem of overstimulation

21:43 Be chosen- how to avoid the trappings of external validation

25:30 Closing thoughts

Gianna’s links:

Website