Getting Back Your “Old Athletic Self” After Years of No Training | Motivational Triathlete Stories

In this episode, Coach Shangrila talks with Alex to talk about how to regain motivation, keep momentum going despite challenges & build confidence in yourself.

- How to fit in workouts when you only have 1 hour training availability & very busy schedule (e.g. single dad w/ 1 year old boy & full time job)

- How to get started training after 7 year of no racing, when you have self doubt, are unmotivated and have gained weight

- How to keep your self-belief strong and trust that you will be able to cross the finish line knowing you are coming from zero training, cramping, hurting during training and don’t have enough time to train (only 10 weeks left).

- What to do to mentally stay on track and solve issues when things are going wrong on race week (altitude swim anxiety, sore knee, inflamed achilles)