#173 | Simple Meal Planning for Women Over 40: Stress-Free Strategies for Healthy Weight Loss

2025-02-24

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Meal planning doesn’t have to mean hours in the kitchen or eating the same boring meals every week. In fact, the simpler your plan, the easier it is to stay consistent—and that’s the key to lasting weight loss, especially for women over 40. Mentioned in this episode 👉 Free call: Feeling stuck with nutrition or exercise? Book a free call! 👉 https://tidycal.com/micheleriechman/free-coaching-call BONUS: For a limited time, I’m offering 30% off for three months of my coaching and personal training app, must sign up for a free call by Saturday March 1st. 👉 Organifi favorites:...

Meal planning doesn’t have to mean hours in the kitchen or eating the same boring meals every week.

In fact, the simpler your plan, the easier it is to stay consistent—and that’s the key to lasting weight loss, especially for women over 40.

Mentioned in this episode

👉 Free call:

Feeling stuck with nutrition or exercise? Book a free call!

👉 https://tidycal.com/micheleriechman/free-coaching-call

BONUS: For a limited time, I’m offering 30% off for three months of my coaching and personal training app, must sign up for a free call by Saturday March 1st.

👉 Organifi favorites:

My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)

***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front-line workers)

Discover more here: https://www.micheleriechman.com/workwithme

👉 Online Personal Training App: https://www.micheleriechman.com/personal-training

👉 Health Coaching:

https://www.micheleriechman.com/wellnessbreakthrough

👉 Discover more about EFT coaching: https://www.micheleriechman.com/eft

👉 Join Our Healthy Beyond 40 Facebook Community:

https://www.facebook.com/groups/micheleleefitness

👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

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