Today's challenge is to take the stairs whenever possible today. Get moving. Track your steps with the health app on your phone, and Apple watch or FitBit.
More movement every single day along with better choices and simple changes are the way we tackle wellness!
www.instagram.com/theguudcompany
Comments (3)
More Episodes
All Episodes>>You may also like
Get this podcast on your phone, Free
Create Your Podcast In Minutes
- Full-featured podcast site
- Unlimited storage and bandwidth
- Comprehensive podcast stats
- Distribute to Apple Podcasts, Spotify, and more
- Make money with your podcast
It is Free
