116 - How to Balance Testosterone for Midlife Men and Women

Wondering if testosterone is important for men and women?  Spoiler alert - it is!

In this episode, our guests teach us how to live a more balanced lifestyle, which will help maintain healthy testosterone levels.  Our guests also highlight the role of proper nutrition, sleep, and stress management in hormone production and the impact of adrenal fatigue on emotional stability.

 

Timestamps:

(00:07:07) Optimizing Testosterone Levels for Better Health

(00:10:06) Natural Ways to Balance Testosterone in Women

(00:16:28) Natural Ways to Boost Testosterone Levels

(00:20:54) The Connection Between Emotions and Hormone Levels (00:25:25) Valuable Resources for Emotional Well-being and Personal Development

 

About Our Guests:

Shawn Lechuga is a master coach of nutrition, exercise, and mindset. Shawn holds a Master of Science from Regis University, he is also an IIN Certified Integrative Health & Wellness Coach, Certified Weight Management Specialist, Certified Personal Trainer, and holds numerous certifications in Dietary Supplement Specialist, Specialized Nutrition, TRX, myofascial foam rolling, and is also Silver Sneakers certified. Shawn also specializes in helping men that struggle with low testosterone by providing natural and healthy ways to boost levels and achieve peak performance at any age. He overcame his own personal health struggles, which included colitis, alcohol abuse and depression. He is a coach and leader in his community and has a passion for helping others overcome their own personal struggles. Shawn is the Founder of The Wellness Shop 365. He supports you to overcome lack of energy, weight problems, and anxiety. He guides you on your journey through lifestyle changes, nutritional counseling, and custom exercise plans. With Shawn’s guidance and coaching, you will become a top performer in your field, a better parent and even a better spouse. He will help elevate and empower you so that you can once again excel in all areas of your life.

 

Julianne Lechuga is an expert healer and treatment specialist in biofeedback, auricular therapy, and integrative nutrition. She currently holds working certifications in Auricular Therapy, Biofeedback, Energy Psychology, she is also an Integrative Nutrition Health & Wellness Coach and holds a BS in Psychology from Regis University. Julianne believes that gut health is the key place to kick off your healing, and way to generate the best pain free, inflammation free, and energetic life! She believes this because of her ability to overcome fibromyalgia, a miscarriage, and trauma throughout her childhood and young adult life. She is a front-runner in gut health knowledge and understanding. She has helped hundreds of people to heal from the inside out and regain their peak performance, and improve their lives without the use of pharmaceuticals, invasive therapy, or needles.

 

Learn more about their work in the following channels:

• https://thewellnessshop365.com/
• https://my365wellness.com/
• https://m.facebook.com/julianne.lechuga
• https://www.linkedin.com/in/shawn-lechuga-15a508a7/
• https://www.linkedin.com/in/julianne-lechuga-02767536/

 

SHOW NOTES LINK:

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