S2:E28. The One About Emotional Health

Rachel West loves helping her clients through the transformation process.  As a big proponent of practicing what she preaches, she endeavors to correct a wrong that was thrust upon her at an early age.  Only by forgiving the cause that created the effect will she ever hope to truly own the moment. #ExpressYourself

Highlights:

• "It went from this idea of emotional health to I can have that"

• "Found myself checking boxes of what I thought I should be doing"

• "80,000 of them are focused on negative thoughts"

Follow Rachel: www.empoweringgrowthcoach.com

I believe life speaks to us in different ways.  Many of us listen, but don't know how or where to begin. As someone who has crossed the bridge between life and death, I say simply begin where you are now and get busy living.

About Me:

I've been seeking answers to some of life's most perplexing questions my entire life.  In 2014 I was diagnosed with Stage 3 Cancer, and ever since, I realized my calling existed outside of what I knew to be familiar.  As a Board Certified Wellness Coach and Syndicated Columnist, my job is to ask the deep questions of those trying to make sense of their place in this fractured world.  I created this podcast as a home for survivors like myself, and those who are searching to find meaning in the "why?" and build resilience in their mindset.

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