606 - Nutrition - Effects of Exercise on Caloric Allowance

In today's podcast we discuss the effect of exercise on nutrition and how exercise can allow us to eat more while still achieving goals such as fat loss, sport performance, and lean muscle gains.  BUT!!!  There's a "best" type of exercise to maximize this effect!!!  Listen to the podcast to find out more!!!

Past Podcasts Referenced:
#390 – Nutrition – Proper Nutrition for Sedentary Workers
#487 – Training – The Benefits of Training When Not Fully Recovered
#591 – Training – with Meredith – I Don’t Want to Get Too Bulky