This week, I am thrilled to welcome back Dr Rachel Goldman, a psychologist who specialises in behaviour change, weight management and corporate wellbeing. Dr Rachel joined me on episodes 38 and 39 of the Leanne Ward Nutrition Podcast to chat about the topics of eating behaviours, self-sabotage, happiness and confidence.
Due to popular demand, I’ve brought Dr Rachel back today to talk about setting healthy boundaries, self-sabotage and self-care. This is an absolute MUST LISTEN episode so please share the episode with your friends and family on your Instagram stories and make sure you tag me @the_fitness_dietitian and Dr Rachel @drrachelnyc on Instagram.
Have you heard of Kez’s Kitchen Brownie Bars?
Today’s incredible value-packed podcast episode is brought to you by Kez’s Kitchen Brownie Bars, the perfect anytime snack, made from natural ingredients and available in 3 delicious flavours. These "All Natural" and "Protein Boost" bars taste ridiculously good! They’re vegan, gluten free, contain no refined sugar and are available at all supermarkets in the health aisle and at kezs.com.au.
Please subscribe and leave me a review
If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!
98. Q & A with Leanne, Part 2
97. Q & A with Leanne, Part 1
96. Postnatal & Infant Nutrition with Registered Nutritionist, Rhiannon Lambert
95. Irritable Bowel Syndrome (IBS) & the Low FODMAPs Diet with Dietitian, Chelsea McCallum
94. Mindfulness, Wellbeing & Productivity with Physiotherapist and Student Psychologist, Bec Mitchell
93. How to Transform Your Relationship with Food with Registered Dietitian, Deanna Wolfe
92. Confidence, Decision Making and Creating the Life you Deserve with Career & Self-Mastery Expert Shadé Zahrai
91. How to Lose Weight and Actually Maintain it, with Dietitian Samar Kullab
90. The Ins and Outs of Endometriosis with Registered Dietitian, Cindy Dabrowska
88. Ten Tips To Conquer Self-Sabotage
87. Fitness Facts and Fiction With Personal Trainer, Liz King
86. All Things Metabolism (including Reverse Dieting) with Dietitian, Elaina Efird
85. Mental Health and Motivation with TikTok Sensation, Zachery Dereniowski
84. Iron deficiency, anaemia and fatigue, with Dr Sanjay Juneja
83. The Mediterranean Diet, Food & Mood with Dietitian, Sophie Mahoney
82. Nourish Not Punish. Lessons Learnt from Restriction to Abundance, with Sarah Rav
81. Intuitive Eating with Registered Nutritionist, Sophie Bertrand
80. Marketing, Label Reading and Healthy Snacks with Dietitian, Susie Burrell
79. Q & A with Leanne, Part 2
Create your
podcast in
minutes
It is Free
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
Biohacking Superhuman Performance
Nutrition Diva