This week, I am thrilled to welcome back Dr Rachel Goldman, a psychologist who specialises in behaviour change, weight management and corporate wellbeing. Dr Rachel joined me on episodes 38 and 39 of the Leanne Ward Nutrition Podcast to chat about the topics of eating behaviours, self-sabotage, happiness and confidence.
Due to popular demand, I’ve brought Dr Rachel back today to talk about setting healthy boundaries, self-sabotage and self-care. This is an absolute MUST LISTEN episode so please share the episode with your friends and family on your Instagram stories and make sure you tag me @the_fitness_dietitian and Dr Rachel @drrachelnyc on Instagram.
Have you heard of Kez’s Kitchen Brownie Bars?
Today’s incredible value-packed podcast episode is brought to you by Kez’s Kitchen Brownie Bars, the perfect anytime snack, made from natural ingredients and available in 3 delicious flavours. These "All Natural" and "Protein Boost" bars taste ridiculously good! They’re vegan, gluten free, contain no refined sugar and are available at all supermarkets in the health aisle and at kezs.com.au.
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58. Busting Nutrition Myths with Nutrition Researcher (and Legend) Alan Aragon (@thealanaragon) (Part 2)
57. Busting Nutrition Myths with Nutrition Researcher (and Legend) Alan Aragon (@thealanaragon) (Part 1)
56. Fuelling Your Gut (Part 2) with Dr Will Bulsiewicz
55. Fuelling Your Gut (Part 1) with Dr Will Bulsiewicz
54. Hormone Health with Registered Dietitian, Sarah Grace Meckelberg (@sarahgracemeck)
53. Maintaining Motivation and Progress
52. Self-Love, Confidence and Happiness (Part 2) with Trainer and Nutritionist, Sierra Nielsen (@sierranielsen)
51. Self-Love, Confidence and Happiness (Part 1) with Trainer and Nutritionist, Sierra Nielsen (@sierranielsen)
50. Hard Truths about "Health Foods" with Dietitian, Savina Rego (@thesavvydietitian)
49. All your exercise questions answered (part 2) with Adam Martin, accredited exercise physiologist
48. All your exercise questions answered (part 1) with Adam Martin, accredited exercise physiologist
47. Supplements backed by science with leading Sports Dietitian, Jessica Spendlove
46. Nutrition to manage illness and boost energy levels, with Sports Dietitian, Jess Spendlove, Performance Dietitian (@ jess_spendlove_dietitian)
45. Your questions answered by Leanne! Q&A part 2
44. Your questions answered by Leanne! Q&A part 1
43. How to Overcome Emotional Eating with Psychologist Glenn Mackintosh
42. Eating for exercise, with Advanced Sports Dietitian, Chloe McLeod (Part 2)
41. Talking FODMAPs, gut health and fuelling your gut for performance with Advanced Sports Dietitian, Chloe McLeod (Part 1)
40. Busting the Worst Nutrition Myths with Science, with Martin MacDonald (@martinnutrition)
39. Confidence, Stress Management and Motivation with Dr. Rachel Goldman (@drrachelnyc)
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