Michael Kohan
Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Podcast: How to Reduce Procrastination
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Show Notes
How to Reduce Procrastination
Procrastination isn't just a symptom; it's a condition. It tends to develop over time and can also lead to other issues. If you procrastinate, you may want to stop and ask yourself what exactly it is that you are "putting off" and if it is even worth it.
If you accept that procrastination is more than just an annoyance, you can begin to deal with the habit and develop more effective ways to manage your time.
The biggest key to conquering procrastination is realizing what you are doing when you procrastinate.
Some people ask themselves, "Why am I procrastinating?" Perhaps it's to make themselves feel like they're accomplishing something. Or maybe it's a coping mechanism, a way to divert attention from something unpleasant or painful.
So how can you reduce procrastination and regain control of your time? Try these tips:
You can link procrastination to a lack of motivation. If you become preoccupied with your own goals, you're less susceptible to procrastination. That's why it's always a good idea to set goals that motivate you.
It's also a good idea to plan. Planning can reduce the need for willpower. It's already challenging to use willpower to get a task done, so planning can make it easier. Just as you have to eradicate procrastination to be more productive, many factors contribute to your success.
Also, remember that there's no shame in asking for help. Many people procrastinate simply because they're afraid to ask for help. Talk to your friends, family, or coworkers if you need help and get the help you need to finish the task.
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