OPT2LIV Coach Nancy Schalk Connor’s Insights on Trauma

Dr. Amy, Doug and Eric introduce OPT2LIV's newest coach Nancy Schalk Connor, who is a yoga pioneer in the state of Indiana. Her passion for yoga has given her experience with running a yoga studio, certifying yoga students, and conducting research for our National Institutes of Health's Complementary and Alternative Medicine (CAM) government agency.

Her in depth research to find effective yoga modalities for patients with trauma has positioned her as a local expert on the topic. Nancy shares that we have learned so much about the brain over the last few years to include terms like neuroplasticity and neurogenesis that show us that the brain has the capacity to heal when the appropriate modalities of care are applied. Nancy shares that the modalities of yoga that she realizes offer the most success with patients are the ones that yogis were using 4,000 to 5,000 years ago and that modern science has the ability to objectively show their positive effects today.

The OPT2LIV solution begins with the Breathe pillar, because it is an important part of how people will begin to live more consciously and from this consciousness the will to make the changes in their live's to live optimally.

Opt2Liv Virtual Wellness is a family owned business that spans three generations with over 100 years combined experience in health and wellness. 

We design personal and customized plans to help you along your journey toward optimal living based off of the FOUR principles of Opt2Liv: Breath, Eat, Move, and Sleep

Whether you are old or young, extremely active or ready for a change, we have solutions to help you live life to the fullest. ShamrockWellness.com