Meet Ally. She started the 6 week challenge a month before quarantine hit in 2020.
Ally has been a cheerleader for quite some time, and even went to Worlds as a senior in high school. Growing up, however, she always had bad eating habits. When she moved to College Station for college, her bad habits continued, while the working out stopped due to having a busy schedule full of studying and coaching cheer. This led to her not feeling great, physically and mentally.
Then, she found the 6 week challenge, and this helped change her entire view on healthy habits, and has really made her realize that there is more to being healthy than just how you look. Enjoy this throwback episode, and if the 6 week challenge sounds like something you could use in your life, be sure to reach out to us!
Charlie & Gus - BoomFit Bros Ep. 4
Matt Jennings - The hardest working "lazy person" you'll ever meet
Charlie & Chris - Trip to REDS
Beth Dowlearn - Healthy Perspective
Q & A - June
Benson Hinze - Sticking with it
Josh Godinez - Brazil CrossFit Championship Recap
Charlie & Chris - New VISION for BCS Classic
Zachary Martin - The Power in Failing
Charlie Lima - SOS Ministries Seminar
Amie McCoy - Accountability is Key
Kelly Anthony - The Anthony Kitchen
Jennifer Ramirez - Spiritual and Physical World Collides
Charlie & Chris - Ames' Birth Story
Charlie & Gus - We're Hiring!
Ronnie Harmon - Victory & Freedom
Nick Lutz - The weight loss roller coaster
Charlie & Chris - CrossFit OPEN & CSCF Affiliate Cup
Lauren Kleiman - I am an ATHLETE
Kyle Boeck - Finding self worth and confidence
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