This week Haddy has the pleasure of chatting with one of Sydney’s very best Sports Physio’s Steve Davey. Steve has over 20 years of industry experience and is the Director of Mosman Physio & Sports Injury Centre. He has worked with the Sydney Swans, Manly Sea Eagles, FFA & Gymnastics Australia as well as looking after the runners from Pace Athletic.
We dive deep into the topic of load management and it’s application to performance and injury management. Steve’s shares some practical metrics to aim for in terms of load progression and some things to look out for when you’re getting too close to the edge.
We chat about useful medical interventions (PRP, Shock Wave, Cortisone, etc) and their best applications as well as the most effective ways to recovery from training and competition.
Truly a must listen for anyone wanting to manage their training like a Boss!
Enjoy!
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Ep 65- Hayley Talbot- Self Supported Ultra Endurance Adventurer
Ep 64- Matt Niutta, Founder of Fractel Performance Headwear
Ep 63- Jason English- 7 x World 24 Hour Solo Mt Bike Champion
Ep 62- Jono O'Loughlin- Ultratrail legend
Ep 61- Courtney Atkinson- Dual Olympian Triathlete and Trail Runner
Ep 60- Ben Duffus- Elite Trail Runner and Coach
Ep 59- Andy Reid, Bondi Lifeguard and Marathon Runner
Ep 58- Corey Phillpott
Ep 57- Nadine Davies- Clinical Psychologist
Ep 56 Newly crowned Asia Trail Master, John Ellis
Ep 55- Andy Blow- The science of endurance hydration
Ep 54- Peter Clifford- High Performance Triathlon Coaching
Ep 53 Jeff Hunt- Olympian, Commonwealth Games and World Championships distance runner
Ep 52 Lachlan Dansie- Elite Ultra Obstacle Racer
Ep 51 Craig Bulmer - MarathonHQ
Ep 50 Jennah- Louise Salkeld- Australian Survivor Contestant and Ultra Marathoner
Ep 49- Jock Campbell - Leading high performance coach
Ep 48 Sophie Brown - The Running Dietitian
Ep 47- Steph Austin
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