This week Haddy has the pleasure of chatting with one of Sydney’s very best Sports Physio’s Steve Davey. Steve has over 20 years of industry experience and is the Director of Mosman Physio & Sports Injury Centre. He has worked with the Sydney Swans, Manly Sea Eagles, FFA & Gymnastics Australia as well as looking after the runners from Pace Athletic.
We dive deep into the topic of load management and it’s application to performance and injury management. Steve’s shares some practical metrics to aim for in terms of load progression and some things to look out for when you’re getting too close to the edge.
We chat about useful medical interventions (PRP, Shock Wave, Cortisone, etc) and their best applications as well as the most effective ways to recovery from training and competition.
Truly a must listen for anyone wanting to manage their training like a Boss!
Enjoy!
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Ep 71 Jordan Andersen - The Science of High Performance or Art vs Science
Ep 70- Kirrily Dear- Far from 'Normal'
Ep 69- Lexy Gilmore- Turning back the clock
Ep 68- Rachel Allworth - A near death experience!
Ep 67- Matt Shields- Against all odds
Ep 66- Grant Brisbin- Fastest Known Time for the Great North Walk- 250km
Ep 65- Hayley Talbot- Self Supported Ultra Endurance Adventurer
Ep 64- Matt Niutta, Founder of Fractel Performance Headwear
Ep 63- Jason English- 7 x World 24 Hour Solo Mt Bike Champion
Ep 62- Jono O'Loughlin- Ultratrail legend
Ep 61- Courtney Atkinson- Dual Olympian Triathlete and Trail Runner
Ep 60- Ben Duffus- Elite Trail Runner and Coach
Ep 59- Andy Reid, Bondi Lifeguard and Marathon Runner
Ep 58- Corey Phillpott
Ep 57- Nadine Davies- Clinical Psychologist
Ep 56 Newly crowned Asia Trail Master, John Ellis
Ep 55- Andy Blow- The science of endurance hydration
Ep 54- Peter Clifford- High Performance Triathlon Coaching
Ep 53 Jeff Hunt- Olympian, Commonwealth Games and World Championships distance runner
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