On the podcast today we’re sharing our fourth session from Seek The Joy Summer with Kara Latta, Founder and Chief Fun Officer of The Playful Warrior and a Play and Mindset Coach.
In this session Kara kicks things off with a fun and playful shaking meditation to get into our body and set an intention to let go of any negative energy. Get ready to move and shake it off! We then dive into the power of play and why it’s so important, how we can use play to improve our overall wellbeing, and Kara shares her top tips for bringing more play into our lives this summer. Kara shares how can move past our limiting beliefs around play, creativity and expression, and the shifts that happen when you play and engage in your own curiosity.
It’s an opportunity connect with ourselves and who we want to be as we step into this new season, and allow ourselves to connect with our inherent playful nature.
To connect with Kara visit her website here and on Instagram @theplayfulwarrior Twitter @karalatta and check out her feature on Joy Corner here and Stories of Inspiring Joy here
Links & Sponsors:
The Power of Storytelling - Episode14
Tuning In with Third Generation Healer and Intuitive Aiden Chase
Manifestation, Joy, and the Power of I Am with Lauren Sanders of The I Am Journal
Thriving with a Chronic Illness Through Compassion, Nourishment, and Radical Self-Love with Nitika Chopra
Reflections on Turning 28, Consistency, Embodiment (And a Whole Lot More!)
The Power of Storytelling - Episode 13
Embodiment, Hormone Health, and Presence with Jess Rothley of Wholly Healed
Dancing Out of the Darkness with Alignment, Joy, and Zumba with Josette Tkacik
The Power of Storytelling - Episode 12
Get It Together with Lauren Berger, CEO and Founder of Intern Queen and Career Queen
Collecting One Million Dreams with Dave Braun and Troy Amdahl of The Oola Movement
Own Your Awesome and F*** The Shoulds with Tricia Huffman aka Your Joyologist
The Power of Storytelling - Episode 11
Soul Chat with Katie Calder
Leaning into Creating a Life You Love through Entrepreneurship, Authenticity, and Community with Naomi Mdudu of The Lifestyle Edit
Building Community with Vulnerability and Joy with Jillian Richardson of The Joy List
Intentional Media and Using Our Voice
What Are Your Go-To Emotions?
What Fuels You?
The Power of Storytelling - Episode 10
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty