Creating Boundaries that Serve You with Boundaries Coach, Speaker and Writer, Barb, Nangle

This week I have a very special guest on the show, Coach, Speaker, Writer and Boundaries Expert, Barb Nangle.

 

Barb and I discuss:

• Who Barb is and what led her on this journey
• Where to start with setting boundaries
• Sticking with the boundaries you have created
• How setting boundaries serves us
• Enforcing your own boundaries and not worrying what others think of them
• Handling people who won’t respect your boundaries
• How boundaries helped Barb’s 12-step recovery and weight loss
• What Barb wishes everyone knew about boundaries
• One last thing Barb would like to leave with the listeners

 

More about Barb:

Barb Nangle is a boundaries coach, speaker, writer and the Founder and CEO of Higher Power Coaching and Consulting, LLC and host of the podcast, "Fragmented to Whole: Life Lessons from 12 Step Recovery."

In 2015 at the age of 52, after decades of therapy and tons of self-help work in a variety of areas, Barb found herself in 12-step recovery. She’s been in two such fellowships since then and has changed deeply and profoundly as a result. As a former addict and people-pleasing rescuer, she empowers people to live their lives on purpose by coaching them to build boundary systems in their personal and professional lives.

Click Here for the list of free boundaries webinars Barb did in preparation for the holidays.

Click Here for the Spotify playlist with 20+ episodes of Barb’s podcast specifically about boundaries.

 

Connect with Barb:

Website: https://betterboundarieswithbarb.com

Podcast: fragmentedtowhole.com

Email: barb@higherpowercc.com

Instagram: https://www.instagram.com/higherpowercoaching/

 

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Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth