Working Out and Eating Well can be Hard with Jenny Laviolette

This week, Amanda and Veronica are joined by Jenny Laviolette, a content creator in the fitness, wellness and personal growth space, who happens to be friends with Veronica’s life-long bestie. The three talk about how to balance fitness, health, wellness and everyday life, how motivation can play a factor in all, and ways to stay true to whether you’re really honouring your body, or honouring societal pressures, one way or the other. Jenny talks about her new-found love of cold plunging and how it’s affected her overall wellness, and ways we can find our own version of cold-plunging in our own lives. They talk about ways to eat better for our own bodies, bring movement that works for us - especially as adults - and how to find community in it all. Veronica and Amanda play a game with Jenny. 

 

Jenny is a dynamic content creator whose passion for fitness, wellness, and personal growth shines through in every post. From colorful recipes to tips on cold plunging and habit-building, she offers a vibrant tapestry of content aimed at inspiring positive change and authentic living. Through her platforms, she fosters a sense of community and belonging, encouraging everyone to believe in their potential. Jenny's mission goes beyond simply sharing content; she seeks to redefine what's possible for her community. With her unwavering belief in the power of self-discovery and growth, she encourages others to rewrite and romanticize their stories, showing them that it's never too late to become the best version of themselves. In a world often inundated with negativity, Jenny’s willingness to share both the highs and lows of her life is an authentic breath of fresh air, demonstrating that positive transformation is attainable and sustainable. Beyond her creative pursuits, she is a strategic social media advisor and a former cheerleader. Through her diverse experiences and genuine approach to life, Jenny strives to encourage others to embrace their journey and make positive changes, one step at a time, without the societal pressures. You can follow Jenny on Instragram @jennylaviolette